3 Easy Steps to Strengthen your Immune SystemThere are lots of things that you can do to strengthen your immune system. The factors which have the biggest impact on our immunity are diet, lifestyle and general health. Of course, smoking and excessive alcohol consumption will severely hinder your level of immunity as these activities create a large amount of toxins in the body, restrict blood flow and pollute the lungs. These things really affect the body and having a good immune system is absolutely vital in keeping the body healthy as it fights off infections and protects against unwanted bacterial or viral interference.


What you eat directly affects whether or not your immune system is strong. A diet of junk food, sugar and fat is of course not going to enhance a healthy functioning body. However a balanced and low-fat diet will really support immunity so ensure that you are consuming enough fruit, vegetables and whole grains so that your body has all the nutrition it needs to protect itself. Of course, being hydrated comes into play here also as water is essential in flushing out toxins and promoting general health.


As mentioned, smoking and drinking excessively will have a massive impact on your immunity, so moderation is the key. Having an active lifestyle which includes exercise and outdoor activities helps in reducing body fat and enhancing blood circulation which in turn positively affects the immune system.
If you already have a great diet and an active lifestyle, there are other things that you can do to benefit your immunity. Holding back on unnecessary medication such as painkillers can actually affect immunity as the more painkillers you take, the less work your immune system has to do and therefore is not as strong as it would be otherwise. Taking supplements is another way to boost immunity – herbs and natural remedies such as Echinacea are proven ways to do this and can be taken as a tea or in tablet form. Visit your local health food store for other supplements you can take which may help boost your immunity.

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