Having a skincare regimen that is tailored to your individual skin type is absolutely vital in maintaining a youthful and healthy complexion. No matter how great make-up is at miraculously covering blemishes or bumps and no matter how great, flattering and stylish our clothes are, having bad or prematurely aging skin will detract from this and no amount of make-up can really change that. So, to ensure a youthful skin tone for as long as possible, it is essential to put time and effort into a skin care regimen and a diet that gives you optimal skin nutrition and protection.
The Role of Food in Younger Looking Skin
The general signs of aging skin are; uneven tone, pigmentation, liver spots, enlarged pores, dryness and wrinkles. All of these things can be avoided to a certain degree, simply by taking care of your skin. Eating the right foods comes into play here. Avoid foods high in toxicity like chocolate, alcohol, caffeine and refined carbohydrates and opt for vitamin loaded and anti-oxidant heavy fruits, nuts and whole grains instead. Remember that skin is the largest organ in the body and is greatly affected by what we eat. Omega oils are also very relevant here so load up on fish, avocadoes and nuts to really get the benefits of your food.
You can really make a difference in promoting wrinkle free skin with the right cosmetics. First of all – stay out of the sun! Nothing is more aging than UV rays and if you must be in the sun, slather on the high-protection lotion. Invest in anti-ageing skin treatments that cater to delaying the signs of aging and always keep your skin hydrated and moisturised with creams that are specific to your skin type.
Having younger looking and wrinkle free skin is not a magical process but one that takes time and care. The results are worth it though and ensuring your diet and skincare system are the best they can be, will get you the results you want in no time.
Picture: Gennadiy Poznyakov – Fotolia